Jane Enright, Health & Wellness Author, Inspirational Speaker

- Jane Enright, Author, Wellness Expert, Inspirational Speaker -

Jane is a Canadian author, wellness expert, and inspirational speaker known for her humor, insight, and inspiration. An award-winning writer and Director on Brain Canada Foundation Board of Governors, her extraordinary journey is celebrated as uplifting, moving, and soul-nourishing.

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Mindful Writing

I truly believe I have one of the best jobs in the world—writing for wellness. For me, this means using my words and voice to inspire harmony, knowledge, happiness, fun, and healthy well-being. Interestingly, I don't have any formal creative training; I've simply always loved to write since I was little. I often tell people that instead of a PhD, I have something we all possess: a DPE, a Doctorate of Personal Experience. I believe that we are all storytellers in our own right, and our own stories provide a wonderful foundation for us to build upon and share.

Before a personal injury temporarily sidelined me, I wrote for business. Now, I write for joy and have made it my mission to bring more joy into the world—including my own—by supporting people of all ages in telling and writing their stories joyfully and with heart. A question I'm frequently asked is: "I want to write and publish a book, where do I begin?" Here are a few tips from an award winning author with a DPE to get you started... Read More..

Self Care for Authors - and everyone else too!

I believe that unexpected change isn’t an ending—it’s a new beginning. However endings can be stressful as they are often associated with loss.

In my books, Butter Side Up, & Jane's Jam, I discuss how I moved forward after a HUGE amount of unexpected change by letting go of the labels from the past, and looking at life through a new lense of gratitude and mindfulness. This perspective, helped me realize that the past is just a chapter, not the whole book. I was also motivated to share my lived experience and new know-how with audiences though writing, which created a whole new chapter, and career for me. READ MORE...

Balancing Work

Wouldn't it be wonderful if we could all LOVE our work! If every person on the planet felt they were in the right job doing the right thing for their highest and greatest good, enjoying every moment, and earning gobs of money? I wish this were the case, however, then I would be out of a job now wouldn't I? In all seriousness though, not all of us have the opportunity in life to earn a living doing something we love.

In today’s fast-paced world, achieving work-life balance has become essential for maintaining overall well-being. It’s the art of managing professional responsibilities while making time for personal passions, family, and self-care. A healthy balance prevents burnout, boosts productivity, and improves mental and physical health--this includes our brian health too.. It’s not about perfect equilibrium every day, but rather creating boundaries that allow both career and personal life to thrive. As more people seek flexible schedules and meaningful downtime, work-life balance is becoming a priority, not a luxury. Ultimately, it’s about living fully—at work, at home, and in the moments in between. Read More...